Top 5 Health and Wellness Apps 2023
23268fd5-aa51-4eef-a638-2a4f578db286 / 12-10-2023 / Financial News
Maintaining a healthy lifestyle in today’s fast-paced and demanding world is a necessity. Thankfully smartphone technology has come to our rescue with health and wellness apps to keep us on track. But with so many apps to choose from, how do you know which one is the right one for you?
Well, don’t stress because we’ve done the work for you.
Here are 5 of the best health and wellness apps for Android and Apple iOS to help you stay on top of your mental and physical goals for the rest of 2023 and beyond.
1.The Nike Training Club
- Rating: 4.1
The best thing about this app? It’s completely free.
An added bonus is that it was created by a trusted and well-loved fitness brand, so you know that you’re getting the best of the best.
The app gives you access to over 200 guided workouts. Whether you’re training at home or the gym, or want to tackle yoga, there’s something for everyone at every fitness level.
Download The Nike Training Club here: https://www.nike.com/za/ntc-app
2.Meditopia (Sleep and Mediation)
- Rating: 4.4
A personalised mindfulness app, Meditopia is designed to help users get better rest and lower your stress and anxiety levels.
The app offers guided meditation sessions that range in duration and theme. It boasts impressive stats too. Users have reported a 42% decrease in stress levels and a 60% improvement in sleep quality.
The app is free to use but has been updated with a premium option for anyone wanting more insight.
Download Meditopia here: https://meditopia.com/en/
3.My Possible Self
- Rating: 4.6
Another app designed to assist with mental health protection, My Possible Self helps users keep track of moods and sleep patterns, and assists anyone struggling with anxiety and depression. My Possible Self also provides an in-app journal for noting down feelings and thoughts and has daily self-care reminders to help users make it through the day.
Download My Possible Self here: https://www.mypossibleself.com/
4.Stashcook
- Rating: 4.6
Sometimes even the simple things – like what to eat for dinner – can feel overwhelming. Stashcook is an app-based meal planner that makes meal prep one less task to worry about.
Create new recipes or find great recipes across the internet and save them in your very own personalised virtual cookbook. The app is aimed at everyone, from beginners to great cooks, and provides nutritional information about the ingredients so users can make informed choices and adopt a healthier eating lifestyle.
Download Stashcook here: https://stashcook.com/
5.Caliber Strength Training
- Rating: 5.0
This app is like having a personal trainer in your pocket. Whatever fitness goals you want to target, Caliber has got you covered.
There’s both a free and premium version available depending on your requirements, however, the free version is pretty comprehensive. The app lets you build a manageable fitness regime made up of exercises that are tailored for you with gifs, videos, and written explanations. It also tracks your progress and allows you to set specific personal goals and reminders to get the best out of your experience daily.
Download Caliber here: https://caliberstrong.com/
If you want to take control of your mental and physical wellbeing but don’t know where to start, remember, a healthier life is just a download away.